Sitting Pretty (posture for musicians)

Posture can really impact on your performance and comfort - in a good or bad way. Getting it right will help you play your instrument better - and feel good during and after practice and performance. Penny Weedon, an organist and keyboard soloist, looks at the many aspects of how posture affects comfort and agility at the instrument, from seat height to music stand adjustment, from spectacles to using the fabulous semi-supine exercise from The Alexander Technique - which put Penny back on the concert circuit after a serious back problem which had lasted 6 years!